Naked Diets Book

There are thousands of diets, even more fads, but which one should I choose? How many diets promoted by doctors, nutritionists, celebrities, bloggers, or even your neighbor, friend, or aunt, have you tried? Perhaps in search of quick results, or maybe to change your lifestyle. But have you ever asked yourself:
 ≫≫How does it work?
 Where did it come from?
 ≫≫For how long?
 Is there any scientific evidence to support this and assure me that it will not harm me?
 In this book we select the most popular diets of today, answering these questions so that you are aware of the advantages and disadvantages that each one may have, and the next time you make a decision of this type, you do so critically and with the most up-to-date information on the subject.